1. Start from standing position, feet shoulder width apart and with bead up and eyes on mat.
2. Swing arms forward and up and around in a circular motion.
3. Bring feet together while in mid-air and point toes downward.
4. Keep feet shoulder width apart when landing on mat.
KNEE BOUNCE
1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body erect and use your arms to maintain balance.
3. Bounce back to basic bounce position by swinging arms up. 
SEAT BOUNCE
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands. 
FRONT BOUNCE
1. Start with front bounce position.
2. Land in prone ( face down) position and keep hand and
arms extended forward on mat.
3. Push off the mat with arms to return to standing position.
180 DEGREE BOUNCE
1. Start with front bounce position.
2. Push off with left or right hands and arms (depending on
which way you wish to turn).
3. Maintain head and shoulders in the same direction and keep
back parallel to mat and head up.
4. Land in prone position by return to standing position by
pushing up with hands and arms.
